LVK Personal Training

From the blog

Exercise beyond pregnancy

exercisebeyondpregnancyCONGRATULATIONS!! You have a beautiful baby boy/girl and finally you have your body back. There’s only one problem of course, this is not the body you fell pregnant with nine months ago.

It’s very likely that you are a bit (or extremely) uncomfortable with your new body shape, stretch marks, excess fat you have not been able to shift and your body seems to have lost its overall shape. The person staring you back in the mirror is not who you’re used to seeing…

To read the rest of the story please visit: Exercise beyond pregnancy – Mum on the Rock