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The benefits of exercising during your pregnancy

benefitsofexerciseSo you’ve been working out for a while and are now entering an exciting phase of your life carrying a new life within you, or, you have been dormant with your exercise activity for a while and this phase of your life now signals a time to improve your lifestyle and prepare for their new physical responsibilities ahead.

Moderate physical activity has major health benefits during pregnancy. Regular exercise is preferable to intermittent activity and 30minute or more of moderate intensity physical activity on most days of the week is recommended. (Bauman, 1997)…

To read the rest of the story please visit: The Benefits of exeercising during your pregnancy – Mum on the Rock