LVK Personal Training

Pregnancy

Exercise beyond pregnancy

CONGRATULATIONS!! You have a beautiful baby boy/girl and finally you have your body back. There’s only one problem of course, this is not the body you fell pregnant with nine months ago. It’s very likely that you are a bit (or extremely) uncomfortable with your new body shape, stretch marks,[…]

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The benefits of exercising during your pregnancy

So you’ve been working out for a while and are now entering an exciting phase of your life carrying a new life within you, or, you have been dormant with your exercise activity for a while and this phase of your life now signals a time to improve your lifestyle[…]

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