LVK Personal Training

From the blog

Mirella & LVK Ibiza Fitretreat

You can expect tough but fun workouts, outdoor adventures, beach activities, yoga at sunset; with time in between to lounge by the pool, explore your surroundings and soak up the glorious sunshine. Hosted by StrongbeatsSkinny Founder Mirella, and Owner of LVK Personal Training Lorraine, their passion is to share their experience and knowledge to[…]

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LVK Retreat

The LVK Fitness & Wellbeing Retreat 19th – 21st May 2017 CALLING ALL WOMEN IN FULL TIME EMPLOYMENT OR NOT! ESCAPE THE GYM WITH US! Not much time for yourself or fancy giving yourself a really special treat? We’re experts who get it!   Click below for more info and booking[…]

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Exercise beyond pregnancy

CONGRATULATIONS!! You have a beautiful baby boy/girl and finally you have your body back. There’s only one problem of course, this is not the body you fell pregnant with nine months ago. It’s very likely that you are a bit (or extremely) uncomfortable with your new body shape, stretch marks,[…]

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The benefits of exercising during your pregnancy

So you’ve been working out for a while and are now entering an exciting phase of your life carrying a new life within you, or, you have been dormant with your exercise activity for a while and this phase of your life now signals a time to improve your lifestyle[…]

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